Spiritual Health
Daniel and his friends chose a simple diet. They ate vegetables and drank water instead of the rich food from the king’s table. After ten days, they appeared healthier than those who ate the royal food. God blessed them with knowledge and understanding, and they excelled in wisdom, eventually entering the king’s service. This passage shows the importance of honoring personal convictions. It highlights how a natural approach to physical and spiritual health can bring blessings to all areas of life.
Physical Health
*Add Watercress to Your Diet*
Watercress is a nutrient-rich leafy green packed with antioxidants, perfect for boosting the healthfulness of soups, salads, or sandwiches. It has high levels of vitamins K and C. These vitamins can support heart health and lower blood pressure. They may even help prevent diabetes. Its calcium and potassium content also promotes strong bones. Eating watercress raw or lightly steamed preserves these nutrients, making it an ideal addition to a balanced diet.
Source: https://share.upmc.com/2023/06/nutrient-dense-vegetables/
Mental Health
*Tip: Practice Box Breathing*
Box breathing, or square breathing, is a calming technique. It involves a steady cycle of inhaling, holding, exhaling, and holding again. Typically, this cycle is done in four-second intervals. This breathing pattern can soothe the nervous system, reduce stress, and sharpen focus, even in high-stress situations. This type of breathing is widely known for its use in military training. Navy SEALs use it to stay calm and focused in high-stress situations. Today, box breathing is commonly practiced in therapy. These stress-relief programs are effective tools for regulating emotions. They also enhance mental clarity.
How to Box Breath: https://www.youtube.com/watch?v=tEmt1Znux58
Act of Service
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© 2024 Tonya Parsons, MA. @tawnymoments All rights reserved.
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